Will You Change?

Life Coaching and Personal Training.
helping You become stronger.
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helping each other.
Curtis Speer – Life Coach and Personal Trainer

  

   As an extremely overweight child (225 lbs at the age of 13 and size 38 waist), I know what it is like to feel defeated and living everyday with body dismorphia, at least up until a few years ago when I underwent my first of two back surgeries. I realized I had a weak mind which led to a compromised physical condition. After the second back surgery, the neurologist suggested I refrain from being too active as my body could not handle the stress. This started my journey!

   My spirit was broken and the only person responsible for me getting stronger was myself. I did not let this mentality defeat me as I persevered and remained tenacious to rehabilitate myself to full recovery.  
  Today, I am an independent Personal Fitness Trainer and Life Coach in Dallas, TX. I am helping my clients, not only mentally, but physically as well. A strong mind leads to a strong body. I constantly remind my clients to stay focused and "be in the moment 100% of the time".

  Curtis Speer is certified as a Personal Fitness Trainer through the Cooper Institute of Aerobics and NASM, National Academy of Sports Medicine. In addition, he is a certified Life Coach through the Coach Training Alliance. He has been helping his clients overcome personal challenges be it weight loss, self esteem, and relationships. 

Please contact Curtis Speer via email at:
cspeer@willyouchange.com
 

 

Food for thought; books that changed my perspective.

Way of the Peaceful Warrior: A Book That Changes Lives 
by
Dan Millman

The Alchemist  by Paulo Coelho

 Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together (Paperback) by Ron Hall and Denver Moore 

Scream and Run Naked by Dr. Alison Arnold

A New Earth by Eckhart Tolle

The Four Agreements
: A Practical Guide to Personal Freedom, A Toltec Wisdom Book by
Don Miguel Ruiz
 

Power vs. Force: The Hidden Determinants of Human Behavior
by
David R. Hawkins

 

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people who have helped me become a better person:
www.mindbodysoul.us- detox programs - Ron Wesley   
www.dallasyogacenter.com - yoga - Shelagh McElroy
www.linkedin.com/in/fredadelstein - massage - Fred Adelstein
www.dallaswellnesscenter.com/ - Dr. Doug Kirkpatrick
www.ksnutritionandsmoothies.com - Karen Davis

 

 

 

 

 

 

 

Contact Information

If you have any questions regarding programs, scheduling, fees or nutrition, please complete the form below and I will get back to you.

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