What is a Life Coach?

  You know you need to change. You may currently be in a situation that no longer serves you or worse, you may be clinging to the past. This pattern of thinking keeps you in a rut and makes you feel inadequate or powerless. 

  Over time, you find your self becoming increasingly complacent. You're not moving forward or backwards, you just go about your life, day after day with no miracles as I like to call them. Things could be better and things could always be worse, but here is the question - Do you find yourself falling victim to the people or events that surround you? The answer is you are not a victim. 

  A Coach helps in guiding and motivating the client so that he/she can achieve their maximum potential and to live with purpose. Coaching is a co-creative relationship which means that we meet in the middle. Each client is responsible for taking action and making improvements to his/her way of thinking therefore leading to a more abundant life.

  Each session would take place in a comfortable, non-intimidating environment be it at a coffeehouse, a park, a backyard or a walk on the waterfront. The client needs to be honest to him/herself so that we can facilitate an action plan. From this point, we work together to move you forward.

  Sessions can be about self esteem, relationships, career changes, or overall health and wellness as I am a certified personal trainer. I can give fitness counseling so that you can maximize your training in or out of the gym. This also includes nutrition guidelines.

  Each session is 50 minutes long which allows time for questions and reiterating the action plan so that we both understand what to expect for the next session.